Untangle Your Emotions Book by Jennie Allen

Have you ever had a disproportionate emotional response that left you wondering, Where did THAT come from — and how can I keep it from happening again? Big feelings catch all of us off guard at times. Why is it that we so often feel tangled up in our emotions, maybe even paralyzed by them?

In Untangle Your Emotions, speaker and Bible teacher Jennie Allen uses scientific research, biblical insight, and her own story to help you exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it.

Debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others.

Live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not.

Sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for you.