This Is Gratitude Journal

Through thoughtfully crafted prompts that can be completed in just a few minutes, this guided journal makes the practice of gratitude feel approachable, personal, and meaningful—whether you’re new to journaling or returning to it.

This guided journal is filled with invitations to take a look around you and notice what is already there. Its thoughtful prompts only take a few minutes to complete and offer opportunities to reflect on everyday wonders. You’ll discover new ways to appreciate who you are, honor where you’ve been, and dream of what is ahead.

Organized prompts help you explore gratitude in six categories: yourself, others, everyday things, big things, what’s been, and what’s to come. You’ll create simple lists, fill in reflective prompts, and expand on ideas that help you recognize growth, honor your experiences, and imagine what lies ahead with intention.